DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (5×5)

2 warm-up sets and 3 heavy working sets

Strict Chin Ups (5×12)

Palms in
Super set with Backsquats

Metcon (Time)

4 Rounds:

Row 21/14 Calories

21 Overhead Squats 115/75lbs

9 C2B

Rest 1 minute

Speak Your Mind

*

↑ Top of Page