DAILY WOD

Bay Dog CrossFit – CrossFit

New Year’s Eve WOD (Baydog CrossFit) (Time)

12 Movements; 31 Reps of each…let’s finish this year strong!

31 – Push Press 75/55

31 – Pullups

31 – Snatch 75/55

31 – Situps

31 – Toes 2 Bar

31 – Pushups

31 – Box Jumps 24/20

31 – Back Squats 75/55

31 – Double Unders (or 365 singles)

31 – Thrusters 75/55

31 – Front Rack Lunges 75/55

31 – Burpees (last ones of 2016 promise!)

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