DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

FOR TIME

ROW 750M

THEN 5 RDS

15 Push ups

7 Strict chin-ups

15 Floor Press 135/95

8 BOX JUMPS 30/24

Rest 1 Minute BETWEEN RDS

RX+ double everything except rest period (1500 row, 30 PU, 15 CU, 30 FP, 15 BJ)

25 minute time cap

*Add 1 sec for every rep not completed under time cap*

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