DAILY WOD

Bay Dog CrossFit – CrossFit

Strength

5 rounds

3 front squats (start at 60% and build)

12 strict HSPU (or dumbbell strict press)

Metcon (Time)

3 RFT

10 Front Squats

20 C2B

50 DUs

95/65 Rx 135/95 Rx+

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