DAILY WOD

Bay Dog CrossFit – CrossFit

Max Snatch Day

MAX SNATCH DAY

OTM FOR 5 SETS

1 SNATCH HI PULL

1 HI HANG POWER SNATCH

1 HI HANG SQUAT SNATCH

DO NOT EXCEED 50%MAX

FOR 5 SETS 1 EVERY 90SEC

1SQUAT SNATCH +

1HANG SQUAT SNATCH

SET 1 60% MAX

SET 2 65%

SET 3 70%

SET 4 70%

SET 5 75%

THEN GO FOR MAX 1 REP SNATCH

Metcon (No Measure)

3X10 GHD SITUPS/BACK EXT

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