DAILY WOD

Bay Dog CrossFit – CrossFit

Strength

5 back squats (start at 60% and build)

12 strict pull-ups (use bands if needed, no ring rows)

Metcon (Time)

FOR TIME:

2 ROUNDS

RUN 400

50 THRUSTERS 65/45

50 BURPEES

50 OHS 65/45

50 X2 UNDERS

rx+50 rx30

Cash Out – Gymnasty

4 Rounds

25 Hollow Rocks

25 Arch Rocks

Speak Your Mind

*

↑ Top of Page