DAILY WOD

Bay Dog CrossFit – CrossFit

12 days of christmas (Time)

12 DAYS OF CHRISTMAS

1 30 SEC PLANK

2 BOX JUMPS 24/20

3 SDLHP 95/65

4 HSPU

5 PUSH UPS

6 MTN CLIMBERS

7 GOBLET SQUATS 1.5/1

8 KB SWINGS 1.5/1

9 WENDY’S

10 BURPEES

11 MAN MAKERS 45/25

12 PULL UPS

RX+

GOBLET SQUATS & KB SWINGS 2/1.5POOD

30/24 BOX JUMPS

115/85 SDLHP

12 MUSCLE UPS

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