DAILY WOD

Bay Dog CrossFit – CrossFit

Strength

5 rounds

5 front squats (start at 60%

and build)

12 ring dips (use bands if

needed)

Metcon (AMRAP – Reps)

3 X5M RDS FOR MAX REPS OF

ROW CALORIES

INVERTED PUSH UPS 24/20

T2B

WALLBALLS

SLALOM STEP OVERS 24/20

HAVE ONE FOOT ON BOX AT

ALL TIMES

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