DAILY WOD

Bay Dog CrossFit – CrossFit

Clean

5 ONESIES AT 60% MAX

DROP EACH ONE

5 ONESIES AT 70% DROP

EACH ONE AT TOP

3 ONESIES AT 75% DROP

EACH ONE AT TOP

1 at 80%

1 at 85%

Metcon (Time)

For time:

12-9-6-3

burpee box jumps 24/20

squat clean 135/95

rest 3min

15-12-9

push jerk 135/95

t2b

rest 3min

25 ohs 75/55

15 hspu

15 ohs

10 hspu

10 ohs

5 hspu

Tabata Hollow Hold

Type the details of the gymnastics

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