Workout of the Day 12/20/16

Bay Dog CrossFit – CrossFit

Strength

Strength: 3 rounds

10 back squats (increase each round to find heavy 10 reps)

20 ring rows (try to hold

false grip, if you can do more than 20 unbroken, go to failure)

Metcon (Time)

5 RFT

20 DUs

10 T2B

8 Ring Dips