Bay Dog CrossFit – CrossFit
Strength
Strength: 3 rounds
10 back squats (increase each round to find heavy 10 reps)
20 ring rows (try to hold
false grip, if you can do more than 20 unbroken, go to failure)
Metcon (Time)
5 RFT
20 DUs
10 T2B
8 Ring Dips
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