DAILY WOD

Bay Dog CrossFit – CrossFit

Snatch

5X3 1 SNATCH/OHS/

HI HANG SNATCH

WORKING UP TO %70

THEN

3 SINGLES SNATCH@%75

2 SINGLES SNATCH@%80

1 SINGLES SNATCH@%85

IF YOU FEEL GOOD GO FOR

HEAVY NEW +%90

Metcon (Time)

FOR TIME:

15 HSPU

30 PUSH UPS

45 SIT UPS

60 AIR SQUATS

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