DAILY WOD

Bay Dog CrossFit – CrossFit

Strength (5×3 and 5×12)

5 rounds:

3 back squats (build to heavy)

12 strict ring pull-ups

Metcon (Time)

For time: rx/rx+

50/75 x2 unders

35/50 wallballs

15/25 burpees

35/50 wallballs

50/75 x2 unders

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