DAILY WOD

Bay Dog CrossFit – CrossFit

CHEST TO BAR TEST (AMRAP – Reps)

CTB Pull Up test

1:30 max CTB

rest 1 min

1:00 max CTB

rest 30 sec

:30 max CTB

Metcon (AMRAP – Reps)

AMRAP 10MIN

row 1600

in remaining time Max C&J

(135/95)

rest 3min

AMRAP 7

row 800

remaining time power snatch

(115/80)

rest 3

AMRAP 4

row 400

remaining time thruster

95/65

once the clock starts it keeps

going and WOD ends at 27min

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