DAILY WOD

Bay Dog CrossFit – CrossFit

Front Squat (75% x 5, 85% x 3, 95% X1 or more)

Metcon (AMRAP – Reps)

FOR MAX REPS

50 lb DB Thrusters – 1 min Max Reps

Rest 1 minute

Toes to Bar – 1 min Max Reps

Rest 1 minute

Row for Calories – 1 min Max Reps

Rest 1 minute

Burpees – 1 min Max Reps

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