DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Weight)

snatch

after warm up

5X3 1 SNATCH/OHS/

HI HANG SNATCH

WORKING UP TO %70

THEN

3 SINGLES SNATCH@%70

2 SINGLES SNATCH@%75

1 SINGLES SNATCH@%80

3X3 SNATCH DL HI PULL

WITH ENDING SNATCH WEIGHT

Metcon (Time)

21-15-9

T2B

STIFF LEGGED DL(135/95)

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