DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

12MIN AMRAP

‘True Push Ups – 10 Reps

Sledgehammer Strikes

– 30 Reps (15 RT, 15 LT)

Dips – 10 Reps

Farmer’s Walk – 30 yds

*Use a 12-20 lb

Sledgehammer.

*For Farmer’s Walk, use

DB’s or KB’s and go as

heavy as possible for

15 yds out and

15 yds back.

Speak Your Mind

*

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