DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (E2MX7RDS 3 REPS BUILDING LAST 3 @WWT)

Metcon (Time)

For time:

Run 400 meters

Rest 1 minute

Run 800 meters

Rest 2 minutes

Run 1,200 meters

Rest 3 minutes

Run 1,600 meters

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