DAILY WOD

Bay Dog CrossFit – CrossFit

Handstand Push-ups

1 Attempt at Max Effort strict HSPU

If we have 1 or more from the

floor complete as perscribed.

If athelete does not have 1 full

HSPU then we modify in order

to allow a minimum of 3 HSPU

ie.. abmatt stack, box etc

LEAD FOOT (AMRAP – Rounds and Reps)

“Lead Foot”

AMRAP 4:

27 Cal Row

27 Burpees

27 Chest-to-Bar Pull-ups

Rest 4:00

AMRAP 4:

21 Cal Row

21 Burpees

21 Toes-to-Bar

Rest 4:00

AMRAP 4:

15 Cal Row

15 Burpees

15 Pull-ups

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