DAILY WOD

Bay Dog CrossFit – CrossFit

Shoulder Press (70% x 3, 80% x 3, 90%x3 or more)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8min of:

16 Double Unders

8 Toes-to-Bar

2 Clean and Jerks 185/135

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