Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

5min Amrap

7 thrusters 95/65

7pull ups

5min Amrap

5 deadlift 225/155

5 burpee over bar

5 min Amrap

5 T2b

25×2 unders

5min Amrap

20-40-20yrd shuttle run 4alternating kB snatches 1.5/1
5 min rest between workouts

Score is total rounds and reps

Enter individual Amrap scores in notes

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