DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

Skill: Wall Balls

2min max effort wall balls

2min rest

1 min max effort wall balls

*try and aim to complete

50-70% of previous reps

1min rest

then complete 5x 60% of

the reps completed in the

1min

45 seconds rest

between sets

*SCORE IS MAX WALLBALLS IN 2MIN (first round)

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