DAILY WOD

Bay Dog CrossFit – CrossFit

Overhead Squat (5-4-3-2-1 FROM RACK)

Metcon (No Measure)

T2B SKILL WORK 5X5

FOCUS ON LINKING REPS

Metcon (Time)

Metcon

3 rds

75 double unders

15 toes to bar

15 push press 135/95

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