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Baydog CrossFit
Severna Park, MD
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DAILY WOD
WORKOUT OF THE DAY 12-2-16
December 1, 2016
Justin Jones
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Bay Dog CrossFit – CrossFit
Front Squat (5 X5 START AT 60% AND BUILD)
Pull-ups (3X12)
STRICT
Metcon (Time)
FOR TIME:
21-15-9
WALL BALLS
T2B
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Workout Of the Day
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