DAILY WOD

Bay Dog CrossFit – CrossFit

SHOULDER COMPLEX (Total Weight)

5 ATTEMPTS

1 SHOULDER PRESS

3 PUSH PRESS

5 PUSH JERKS

*ALL REPS MUST BE CONSECUTIVE BAR CAN NOT REST ON THE GROUND
E3M

Metcon (Time)

4 RDS FOR TIME OF:

20 x2 unders

15 KB SWINGS 1.5/1

10 KB LUNGES 1.5/1

5 BURPEE BOX JUMPS 24/20

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