DAILY WOD

Bay Dog CrossFit – CrossFit

Shoulder Press (40% x 5, 50% x 5, 60% x 5 (no more))

Metcon (AMRAP – Reps)

Every 90 seconds for 10 rds

10 BLY SIT UPS

6kb SDLHP 1.5/1

2 BURPEES

RX PLUS

10 GHD SIT UPS

6 KB SDLHP 2/1.5

2 BURPEE MUSCLE UPS

BAR OR RING

*KEEP INTERVALS WITIN 5-7SECONDS

Score is total reps completed within 90 sec each round

Speak Your Mind

*

↑ Top of Page