DAILY WOD

Bay Dog CrossFit – CrossFit

Front Squat (SEE COMMENTS)

3 rounds

10 front squats (increase each

round to find heavy 10 reps)

20 push-ups (if you can do

more than 20 unbroken, go

to failure)

Metcon (AMRAP – Rounds and Reps)

12MIN AMRAP

20FT BROAD JUMP

5 PULL UPS

20FT WALKING LUNGE

10 SEC PLANK

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