DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EVERY OTHER 2MIM FOR 30MIN

WORK FOR 90SEC

REST FOR 30

MAX EFFORT WALL BALLS

MAX CAL ROW

0-2MIN

90 SEC WALL BALL

30SEC REST

2-4MIN

90 SEC CAL ROW

30 SEC REST

4-6MIN

90SEC WALL BALL

30 SEC REST

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