DAILY WOD

Bay Dog CrossFit – CrossFit

Squat Clean (SEE COMMENTS)

SQUAT CLEAN WARM UP

W/BAR THEN START

5 ONESIES AT 50% MAX

DROP EACH ONE

5 ONESIES AT 60% DROP

EACH ONE AT TOP

3 ONESIES AT 65% DROP

EACH ONE AT TOP

1 at 70%

1 at 75%

Metcon (Time)

21-15-9

KB SWINGS 1.5/1

BURPEE BOX JUMPS 24/20

Metcon (No Measure)

Accumulate 1:00 Hollow Hold

Accumulate 1:00 Arch Hold

Speak Your Mind

*

↑ Top of Page