DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (No Measure)

10 SLED SPRINTS

40 YARDS

180/135

REST AS NEEDED

Metcon (Time)

21-15-9

RING ROWS

DIAMOND PUSH UPS

LATERAL BOX

STEP OVER 24/20

(OVER AND BACK IS 1)

Speak Your Mind

*

↑ Top of Page