DAILY WOD

Bay Dog CrossFit – CrossFit

Strength

5 rounds:

5 Deadlift (start at 60% and build)

12 Strict Pull-Ups

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

4 HSPU

8 Hand Release Push Ups

10 Sit-ups

12 Air Squats

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