DAILY WOD

Bay Dog CrossFit – CrossFit

Snatch (SEE COMMENTS)

snatch

after warm up

5X3 1 SNATCH/OHS/

HI HANG SNATCH

WORKING UP TO %70

THEN

3 SINGLES SNATCH@%70

2 SINGLES SNATCH@%75

1 SINGLES SNATCH@%80

3X3 SNATCH DL HI PULL

WITH ENDING SNATCH WEIGHT

Metcon (Time)

7 ROUNDS FOR TIME:

5 T2B

4 PULL UPS

3 K2E

2 CHIN UPS

:20 SEC RING L SIT

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