DAILY WOD

Bay Dog CrossFit – CrossFit

BURPEE OVER BAR TEST (AMRAP – Reps)

burpee over bar test

max bar facing burpee

2 min

rest :30

1 min

rest :30

:30

Metcon (AMRAP – Reps)

10 MIN AMRAP

25 DU

10 Power Clean (95/65)

25 DU

10 Thruster (95/65)

Rest 2 min

5 MIN AMRAP

max effort row for cals

Speak Your Mind

*

↑ Top of Page