DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EOTM FOR 10min

Odd: 10 front rack lunges 95/65

Even: 10 Shoulder press 95/65

Metcon (Time)

21-15-9

KB swings 1.5/1

Push ups

T2b

Rx+

Kb swings 2/1.5

Burpees

T2b

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