DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (5 SETS OF 3 back squats (start at 60% and build) )

Handstand Push-ups (5X12)

Metcon (Time)

FOR TIME SUPER SET

10-8-6-4-2

KB SWINGS 2/1.5

2-4-6-8-10

BOX JUMPS 30/24

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