DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Weight)

SNATCH

5X3 1 SNATCH/OHS/ HI HANG SNATCH WORKING UP TO %65

THEN 3 SINGLES SNATCH@%65 2 SINGLES SNATCH@%70 1 SINGLES SNATCH@%75

3X3 SNATCH DL HI PULL WITH ENDING SNATCH WEIGHT HSPU

Metcon (AMRAP – Reps)

HSPU OTM FOR 12

SO 3 RDS MINUTE 1 =5 MINUTE 2=4 MINUTE 3=4 MINUTE 4 REST

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