DAILY WOD

Bay Dog CrossFit – CrossFit

Snatch (FIND 1 REP MAX)

Metcon (Time)

Complete 2 rounds:

2 x Sprint 100 yds (rest 60 seconds)

2 x Sprint 80 yds (rest 45 seconds)

2 x Sprint 60 yds (rest 30 seconds)

2 x Sprint 40 yds (rest 15 seconds)

Rest 2 minutes between rounds.

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