DAILY WOD

Bay Dog CrossFit – CrossFit

Snatch

2 -3 sets of 1 snatch DL

+2 hang hi pull+1 hang squat

snatch

then no more than 90 sec rest

between sets:

2@65

2@70

1@75

2@70

2@75

1@80

1@80

1@85

1@90

Metcon (Time)

3 rds

21 weighted dumbbell sit-up (20/15)

15 good morning with barbell

9 toes to bar

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