Bay Dog CrossFit – CrossFit
Overhead Squat (5 Rep Max)
Take 15 min to establish
5 rep heavy OHS
Metcon (Time)
3-6-9-12-15-12-9-6-3
BURPEES
OHS 75/45
Severna Park, MD
Take 15 min to establish
5 rep heavy OHS
3-6-9-12-15-12-9-6-3
BURPEES
OHS 75/45
Speak Your Mind