DAILY WOD

Bay Dog CrossFit – CrossFit

Shoulder Press (70% x 3, 80% x 3, 90%x3 or more)

QUARTER GONE BAD (AMRAP – Reps)

Quarter Gone Bad

Five rounds for total reps of:

135 lb Thrusters – 15 Seconds

Rest 45 Seconds

50 lb Weighted pull-ups –

15 Seconds

Rest 45 Seconds

Burpees – 15 Seconds

Rest 45 Seconds

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