DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EOTM FOR 10MIN

ODD 5-10 hspu

EVEN 5-10 T2B

Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

10 PWR CLEANS 135/95 20PUSH UPS

Cash Out

Metcon (No Measure)

CASH OUT 800m recovery run

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