DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

FOR TIME:

RUN 200M

10 WALL BALLS 20/14

5 POWER CLEANS

135/95

10 WALL BALLS

RUN 200M

10 LATERIAL BOX

JUMP OVERS

*OVER AND BACK

IS ONE

5 POWER CLEANS

10 LATERIAL BOX

JUMP OVERS

RUN 200M

10 T2B

5 POWER CLEANS

10 T2B

RUN 200M

10 HAND RELEASE

PUSH UPS

5 POWER CLEANS

10 HAND RELEASE

PUSH UPS

Speak Your Mind

*

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