DAILY WOD

Bay Dog CrossFit – CrossFit

Shoulder Press (70% x 3, 80% x 3, 90%x3 or more)

Metcon (Time)

Broken Helen backwards 3 RDS OF:

12 pullups

21 KBS 1.5/1

run 400

rest 45 second BETWEEN

ROUNDS

*sprint ends or sides of building while on run athletes choice

*score is total time with rest

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