DAILY WOD

Bay Dog CrossFit – CrossFit

Shoulder Press (65%x5, 75%x5, 85%x5 or more)

%’S BASED ON 1 REP WORKING MAX

Metcon (AMRAP – Rounds)

EMOM for 10 minutes of:

2 Strict HSPU

THEN

EMOM for 10minutes of:

3 KB Power Snatches

70/53 (Per Arm)

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