DAILY WOD

Bay Dog CrossFit – CrossFit

Snatch (15 Min to establish 5 rep max T-N-G Snatch)

Snatch Balance ( 5X5 75% OF PREVIOUS MAX)

Snatch Pull (5X5 110% OF PREVIOUS MAX)

Halting Snatch Grip Deadlift (5X5 100% OF PREVIOUS MAX)

Do Snatch Grip RDL

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