DAILY WOD

Bay Dog CrossFit – CrossFit

Deadlift (70% x 3, 80% x 3, 90%x3 or more)

Metcon (Time)

4 rds FOR TIME

row 350,

15 push ups,

5 SDLHP (95/65)

2 mins rest

EACH ROUND SHOULD

BE A SPRINT

SCORE IS YOUR TOTAL TIME

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