DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

EOTM FOR 10 MIN

ODD: 5 STRICT PULL UPS

EVEN: 10 HOLLOW ROCK SUPERMANS

Metcon (Time)

FOR TIME:

30 CAL ROW

30 STO

20 CAL ROW

20 STO

10 CAL ROW

10 STO

Speak Your Mind

*

↑ Top of Page