DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 5MIN

21 BACK SQ (135/95)

15 BACK SQ (185/125)

9 BACK SQ(225/145)

REMAINING TIME

MAX BACK SQ (275/185)

REST 5
SCORE IS MAX REPS BACK SQUAT FINAL HEAVIEST SET

Metcon (AMRAP – Reps)

21 PUSH JERK(115/65)

15 PUSH JERK(135/85)

9 PUSH JERK(155/100)

REMAINING TIME

MAX PJ (185/125)

REST 5
SCORE IS MAX REPS PUSH JERK HEAVIEST SET

Metcon (AMRAP – Reps)

AMRAP 5

21 HANG POWER CLEAN(115/80)

15 HPC(135/95)

9 HPC(155/105)

REMAINING TIME

MAX HPC 185/125
SCORE IS MAX REPS HPC HEAVIEST SET

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