DAILY WOD

Bay Dog CrossFit – CrossFit

Overhead Squat (E2M 5 REPS FOR 5 SETS LAST 3 SETS @WWT)

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here

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