DAILY WOD

Bay Dog CrossFit – CrossFit

Metcon (Time)

With a partner complete:

10 Toes to Bar Complex***

Run 200m with Partner(s)

20 Deadlifts (155, 105)

Run 200m with Partner(s)

30 Wall Balls (20, 14)

Run 200m with Partner(s)

40 Atomic Sit-ups

Run 200m with Partner(s)

50 Burpees over Partner

Run 200m with Partner(s)

40 Atomic Sit-ups

Run 200m with Partner(s)

30 Wall Balls (20, 14)

Run 200m with Partner(s)

20 Deadlifts (155, 105)

Run 200m with Partner(s)

10 Toes to Bar Complex***

***Toes to Bar Complex =

1 Knees to Elbow,

1 Toes to Bar, 1 Pull-up***

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