DAILY WOD

Bay Dog CrossFit – CrossFit

Back Squat (65%x5,75%x5,85%x5 or more)

ADD 10LBS TO PREVIOUS WORKING MAX

Metcon (Time)

3 Rounds for time of:

5 pull ups RX+ 5 Chest to Bar

10 Hang Sq Cleans 105/75 RX+135/95

20 box jumps 24″/20
Choose a weight you can do 5 or more unbroken. 30 singles is too heavy!! this should be fast, 3 minutes a round

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